Dear beautiful girls, take care of your skin!
Of course you can use many different
creams and expensive products for skin care. But it will never look
quite healthy if you do not think what you eat. Primarily skin should be
cared for inside.
1. Avoid too many sweets
Foods with high sugar levels especially baking are really bad for our skin. Sugar helps release subcutaneous oil. It spoils our skin condition. If you are a sweet tooth and can not deny yourself the sweets, eat an apple with cinnamon instead of buns. It is also very tasty and useful for many. You'll soon see the results on your face. Waiver of sweet guarantees the beauty of your skin.
2. Reduce caffeine and drink more water
Of course you do not have to completely give up drinking your morning coffee. One cup per a day will not hurt you. But remember that caffeine in large quantities causes increased alertness, anxiety, restlessness, and it often interferes with sleep and relax your body. Replace coffee with plain water. It also will give you energy and vigor. This drink is very good moisturizer and it helps to avoid dehydration. If you feel tired, your body just is not enough of the normal amount of water. Drink more water and your skin will look hydrated.
3. Whether tomatoes help to get rid of wrinkles?
Wrinkles are a natural part of aging. But you can defer this aging and fight with wrinkles. Wrinkles appear due to damage to the skin cells. If you maintain good skin cells wrinkles will not appear on your face. Eat more tomatoes. They contain large amounts of antioxidants that help to reduce cell damage. Prepare yourself a simple salad of tomatoes and spinach. Sprinkle it with sunflower seeds and almonds. These seeds contain vitamin E, which also helps to fight with wrinkles.
Wrinkles are a natural part of aging. But you can defer this aging and fight with wrinkles. Wrinkles appear due to damage to the skin cells. If you maintain good skin cells wrinkles will not appear on your face. Eat more tomatoes. They contain large amounts of antioxidants that help to reduce cell damage. Prepare yourself a simple salad of tomatoes and spinach. Sprinkle it with sunflower seeds and almonds. These seeds contain vitamin E, which also helps to fight with wrinkles.
4. Berries improve better skin tone
How looks a healthy skin? It has good color and shine. To make it such a beautiful, include in your diet lots of berries such as strawberries, raspberries, blueberries, blackberries. They have great influence on your skin cells. This makes your skin supple and radiant.
How looks a healthy skin? It has good color and shine. To make it such a beautiful, include in your diet lots of berries such as strawberries, raspberries, blueberries, blackberries. They have great influence on your skin cells. This makes your skin supple and radiant.
5. Care for the skin around the eyes by eating foods with antioxidants
As you know our eyes is the mirror of our soul. The skin around the eyes is very sensitive and delicate. It requires special care. For caring for your eyes skin you need to eat lots of foods with antioxidants. You can easily cook a healthy salad with pepper rings, black beans and corn. Add back hot pepper, olive oil, and sprinkle it all with fresh squeezed lime juice, salt and pepper. This salad is not only delicious but also very useful. The skin around the eyes will always look young and fresh.
As you know our eyes is the mirror of our soul. The skin around the eyes is very sensitive and delicate. It requires special care. For caring for your eyes skin you need to eat lots of foods with antioxidants. You can easily cook a healthy salad with pepper rings, black beans and corn. Add back hot pepper, olive oil, and sprinkle it all with fresh squeezed lime juice, salt and pepper. This salad is not only delicious but also very useful. The skin around the eyes will always look young and fresh.
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